Free Weights Workout Program

We'd like to hear what workouts have worked for you because it just might work for someone else. Join our community. It's free!!!

Members

  • Vanesa
  • Leslie
  • Wayne Caraway
  • Daniel Laybutt
  • Les Siefert
  • Alphonso Stewart
  • Jonathan W. Logan
  • Sean Springston
  • richyrich
  • Jonathan Wood Logan
  • www.makemoneywith-google.com
  • Jen Thomas
  • Portia Allen
  • Whiz Feria
  • Rozan Perez
  • Joe

EveryMuscle - From Skinny To Bulk - Gain Muscle

The thing about all of this... about looking great and having a toned body is that you do not have to live at the gym in order to get it!
Click Here to Start Gaining Muscle

The Truth About 6-Pack Abs!!!

I'll show you why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!
Click Here to Learn the Right and Wrongs for Abs!



Photos

Loading…

Events

Groups

No Nonsense Muscle Building

Pack On At Least 11lbs of Rock-Hard Lean Muscle Mass… In 7-Weeks Or Less
Click Here to Learn an Easy Way To Gain Muscle!

 
Hey everyone! A member named Mitchell Banburry is wanting to bulk up while still maintaining his foot speed. If anyone has any ideas be sure to let him know.

Fat Loss 4 Idiots Ebook - Lose Weight With Food

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Click Here to Start Losing that Fat!

Keep Your Muscles Guessing! - Over 100,000 Workouts

Save time and save money. Why waste hundreds of hours online trying to find a good workout when we have everything right here at your fingertips? And why spend over $500 a month (or more) for different online solutions when you can have unlimited access to 43 different websites for about $.25 cents a day?
Click Here to Start Working Out!

Latest Activity

Leslie is now a member of Free Weights Workout Program
January 3
Wayne Caraway updated their profile
December 25, 2009
Wayne Caraway is now a member of Free Weights Workout Program
December 25, 2009
Daniel Laybutt is now a member of Free Weights Workout Program
November 30, 2009
Les Siefert is now a member of Free Weights Workout Program
November 24, 2009
Alphonso Stewart is now a member of Free Weights Workout Program
November 5, 2009
Sean Springston and Craig Ballard are now friends
November 4, 2009
Mitchell Banbury updated their profile photo
October 25, 2009

Lose the Fat and Have Ripped 6 Pack Abs

Come discover what might be the most powerful fat burning and ab sculpting system ever developed.
Click Here to Start Ripping Those Abs!!

Naturally Massive

Naturally Massive uses a unique method of specially timed training patterns and a specifically structured intake of natural food to cause a higher than normal production of your body's own muscle producing hormones.
Click Here and push your body to the limits!

Underground Strength Manual

Discover The World's Most Lethal
‘Underground’ Training Secrets That
Will Guarantee You Freakish Strength
and Power
Click Here and Start Gaining Huge Strength and Power!

Forum

Vanesa

Vibration Exercise Machine

Started by Vanesa in Arms Jan 15.

Craig Ballard

Biceps 1 Reply

Started by Craig Ballard in Arms. Last reply by Renn Oct. 29, 2008.

Craig Ballard

Traps 3 Replies

Started by Craig Ballard in Shoulders. Last reply by Renn Oct. 28, 2008.

 
 

Turbulence Training - Lose fat and gain muscle

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
Click Here!

Blog Posts

Portia Allen

Come Kick It With The Cast Of "False Profits: God Dont Like Ugly!" On The Lady Rerun Show Tonight At 11:30 PM EST!

Listen Live At www.blogtalkradio.com/reruns-daughter
Call In & Show Love! 347-539-5386


Lady Rerun Advertisment

Continue

Posted by Portia Allen on August 17, 2009 at 8:47pm

Portia Allen

Come Kick It On The Lady Rerun Show Tonight! Show Love & Call In! 347-539-5386

Lady Rerun tells all about her long life struggle with weight! Come listen as she consults Jon Gabriel, author and creator of The Gabriel Method which is a revolutionary diet-free way to lose weight! Lady Rerun will be official starting The Gabriel Method to lose weight!
Listen at www.blogtalkradio.com/reruns-daughter
Call in and show love! 347-539-5386

Continue

Posted by Portia Allen on August 10, 2009 at 10:41pm

Mitchell Banbury

Help

Hey all Im looking for a program to put on some serious bulk but dont want to lose my speed for footy so if anyone has a program they think would suit me (170cm 5ft 7 tall and 68kgs 150 pounds) it would help alot cheers

Posted by Mitchell Banbury on April 20, 2009 at 6:52am

Clinton Walker III

8 Reasons you are not losing weight

1. You are not doing a real exercise program
Doing a couple of exercises without a plan or schedule won’t produce good results. For the best results, you should design a detailed workout plan. Join a gym or use a facility with enough equipment to work every angle of your body.

2. You are on a diet without exercising
You must combine a good diet with exercise. A diet alone may help you lose weight, but eventually you will gain it back. Exercise helps tone your muscles and raises your metabolism… Continue

Posted by Clinton Walker III on February 21, 2009 at 10:51pm

Craig Ballard

Workout Program

Click on the link below to view an excellent workout program. It is one that I used and helped me lose 20 pounds and become more shredded than I have ever been. To help with the process, superset the exercises with only 1 minute rest in between each set. Aim for around 12 to 15 reps per exercise. For size gains, add more weight and only do around 8 reps per set with 2 to 3 minutes rest in between each set. For a hardcore burn you can still superset your sets.… Continue

Posted by Craig Ballard on January 17, 2009 at 5:38pm

 

© 2010   Created by Craig Ballard on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!