Free Weights Workout Program

Arms (3)

Discussions Replies Latest Activity
Vanesa

Vibration Exercise Machine

Have you heard about vibration exercise machine? its one of the latest machine being used by Diego Maradona to get shaped. Diego Maradona i…

Started by Vanesa

0 Jan 15
Craig Ballard

Biceps

Like every muscle, I think it is best to work out each arm individually. I am a big fan of doing most exercises with dumbbells. Also, by is…

Started by Craig Ballard

1 Oct. 29, 2008
Reply by Renn
Craig Ballard

Bigger arms

The biggest muscle in your arm is your tricep. I have always been told, and am a firm believer, that your biceps are for show, and your tri…

Started by Craig Ballard

0 Oct. 7, 2008

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