Shoulders (2)

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Traps Traps is honestly something that I have struggled with getting bigger. There are really only two exercises that I know of to target you tra… Started by Craig Ballard	3	Oct. 28, 2008 Reply by Renn
Delts There are 3 parts that make up your deltoids: anterior head (front of your shoulder), medial head (middle part of the shoulder), and poster… Started by Craig Ballard	0	Oct. 12, 2008

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Traps

Traps is honestly something that I have struggled with getting bigger. There are really only two exercises that I know of to target you tra…

Started by Craig Ballard

Oct. 28, 2008
Reply by Renn

Delts

There are 3 parts that make up your deltoids: anterior head (front of your shoulder), medial head (middle part of the shoulder), and poster…

Started by Craig Ballard

Oct. 12, 2008

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