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Hey all Im looking for a program to put on some serious bulk but dont want to lose my speed for footy so if anyone has a program they think would suit me (170cm 5ft 7 tall and 68kgs 150 pounds) it would help alot cheers
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Turbulence Training - Lose fat and gain muscle
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.Click Here!
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