Workout Program
Click on the link below to view an excellent workout program. It is one that I used and helped me lose 20 pounds and become more shredded than I have ever been. To help with the process, superset the exercises with only 1 minute rest in between each set. Aim for around 12 to 15 reps per exercise. For size gains, add more weight and only do around 8 reps per set with 2 to 3 minutes rest in between each set. For a hardcore burn you can still superset your sets.
weekly workout.xls
weekly workout.xls
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Turbulence Training - Lose fat and gain muscle
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.Click Here!
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