All Videos (36)
Abs - Be Tougher
Craig Ballard Nov. 3, 2008 114 views
2 minute abs
Craig Ballard Nov. 3, 2008 102 views
Barbell Lunge
Craig Ballard Oct. 27, 2008 83 views
Dumbbell Lunges
Craig Ballard Oct. 27, 2008 18 views
Barbell Squats
Do not lock out your knees. Stop just shy of lockout to prevent hyperextension. Craig Ballard Oct. 27, 2008 14 views
Dumbbell Squats
Craig Ballard Oct. 27, 2008 21 views
Tone leg workouts for women
Craig Ballard Oct. 27, 2008 19 views
Lee Priest 1998
Lee Priest trains chest at World Gym, Venice Beach, CA. back in 1998. Renn Oct. 25, 2008 80 views
Dexter Jackson Trains Chest
Renn Oct. 24, 2008 22 views
Heavy...Really Heavy Weight
this dude gets it right. starts with power cleans, then does some of the craziest pull-ups i've eve… Renn Oct. 24, 2008 18 views
Dorian Yates
Renn Oct. 24, 2008 17 views
Lower Back - Romanian Deadlift
Craig Ballard Oct. 20, 2008 15 views
Back raises
I recommend starting out with no weight. As you progress, you can start adding more resistance by h… Craig Ballard Oct. 20, 2008 14 views
Back, rear delt - Dumbbell row
Craig Ballard Oct. 18, 2008 22 views
Dumbell circuit
Good exercise for back, chest, abs, shoulders, and good cardio Craig Ballard Oct. 18, 2008 56 views
Back - Bent over barbell row
Craig Ballard Oct. 18, 2008 12 views
Back - Wide grip pull ups
Craig Ballard Oct. 18, 2008 12 views
Back - Hammer grip pull ups
Craig Ballard Oct. 18, 2008 16 views
Chest - push up variations
Craig Ballard Oct. 16, 2008 19 views
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